Throughout man's life, sexual function occupies a significant place. After 60 years, the potency of the stronger sex weakens, the desire for intimacy decreases, sexual relations become irregular. How to restore the former strength? There are medicines, folk remedies that allow you to restore intimate relationships. It is necessary to take care of the right way of life, give up bad habits and potency will be restored. It's important to see a doctor when a problem arises, not wait for complications.
Reasons for the weakening of male power
As we age, all of the body's vital systems gradually wear out. In order to function properly, they need to be strengthened and cared for. Testosterone levels drop in the 50s and 60s. Sexual attraction stops, potency weakens. What does male power depend on?
The main factors affecting erectile dysfunction (impotence):
- Diseases of the cardiovascular system. Violation of blood circulation in the body leads to difficulties in filling the cavernous bodies of the penis.
- Wrong lifestyle, bad habits. alcohol abuse, smoking.
- Pathological abnormalities of the genitourinary system, prostatitis, prostate cancer.
- Disorders of the endocrine system, diabetes mellitus.
- Constant stressful situations, nervous tension.
- The use of tranquilizers, tranquilizers.
How to restore potency at 60? It is necessary to consult a doctor, establish the cause of the pathology and exclude the presence of these diseases. The doctor will prescribe the treatment and give advice on how to eat properly. In a few months you will notice the result.
How do you define impotence?
When there are problems with potency in men, erectile dysfunction develops. The inability to complete sexual intercourse by ejaculation signals the presence of a pathological process in sex life.
There are criteria by which to conclude impotence:
- lack of sexual attraction to the opposite sex;
- weak erection;
- inability to insert a penis into the vagina;
- Inability to complete intercourse through ejaculation.
During the day, the number of erections decreases, the member does not acquire the necessary elasticity for the act of copulation. See a doctor at the first sign of impotence.
General recommendations
An increase in potency in men after the age of 60 is associated with lifestyle adjustments.
Basic instructions:
- Eliminate stressful situations, nervous tension.
- Play sports - helps improve the functioning of the cardiovascular system.
- Take supplements that help restore erections.
- Give up bad habits.
- Don't limit outdoor activities.
- Try to relax before intercourse, an erotic massage will help.
- Check the nutritional complex, eat healthier foods.
- Visit a urologist every six months.
- Don't overcool.
Potency in men by the age of 60 will be strong if they are responsible for their health all their lives.
The principles of proper nutrition
How to increase a man's potency after 60 years? Doctors recommend eating foods that increase testosterone levels.
These include:
- Dairy products;
- Coriander;
- Ginger;
- hot pepper;
- Clove;
- Celery;
- Onion;
- Garlic;
- Honey;
- Spinach.
It is useful to use spices, vegetables and fruits. Reduce the amount of fried fatty foods, exclude smoked meats. Eat small meals five times a day to lower cholesterol levels in the body. Drink more fluids. The minimum daily water intake should be at least two liters. It is recommended not to drink coffee more than once a day.
Potency after 60: how to improve with medication?
With the development of a pathological process in the genital area, medical funds will help restore its former strength. The method of improving erection is effective. But there is a downside: drugs have side effects on the body. Drug treatment is aimed at the rapid restoration of potency. The patient is prescribed tablets, creams, gels, injections.
Before starting therapy, it is necessary to establish the cause of erectile dysfunction. If the main factor is vascular atherosclerosis, then treatment should be aimed at expanding their walls during intercourse. In case of hormonal failure, therapy is prescribed that corrects the level of the main hormones affecting erection. There are a number of dietary supplements that can affect the restoration of male strength. Their effect is designed for a long-term accumulation effect. When taking medication, you should consult a doctor. He will prescribe a complex of medicines, the dosage necessary for your body.
Drugs that improve potency in men over 60
Medicines for restoring an erection are divided into several groups.
The first is tablets.
The principle of action is the restoration of blood saturation of the erectile tissue of the penis. Patients over 60 years of age should take medicines with caution. They have a number of side effects.
The second is testosterone injections. Inserted into the gluteus muscle with an interval of 2 days. Immediately stimulate the penis. The effect lasts between 48 hours and 13 weeks, depending on the drug.
Disadvantage - has a large number of contraindications.
The third group - gels, creams. Advantage - no side effects. Can prolong sexual intercourse, enlarge penis.
Used immediately before sexual intercourse.
Restoring potency after 60 years with the help of exercises
Physical activity is very important for men over 60. Stimulates blood circulation in the body. Body fat lowers testosterone levels. Physical activity affects body weight control and proper metabolism. Physical exercises stimulate the work of the prostate, exclude stagnant processes in the pelvic organs. Potency in men over the age of 60 is maintained with regular exercise.
It is useful to use a treadmill, go to the pool, do yoga. It is recommended to adjust the load with a trainer, he will choose a set of exercises that correspond to your level of physical fitness.
Treatment of potency with folk remedies at the age of 60
Recipes of traditional medicine are the most affordable way to increase erection. Strengthening the erection in men after 60 years is carried out with the help of tinctures taken orally. Popular folk remedies are nettle decoction, ginseng tincture, St. John's wort, yarrow. It is recommended to use a contrast shower and apply ice to different parts of the body.
To maintain potency, take care of your health and lead a decent lifestyle. Then you will have lasting sexual relationships.